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YOU CATCH COLD QUICKER IF YOUR STOMACH IS UPSET You will develop any illness more eas ily when your food is not properly diges ted and when the natural functions are disturbed A cold in the earliest stages should never be neglected as serious illness mayresult It is well to get early to bed to have the body well warmed and very important to have the bowels move freely There is no better or safer remedy to use at the beginning of a cold thanhe true L F Atwoods MedicineTwo to fourteaspoonfulsina cup of hot water will quickly relieve con gestion carry off the imperfectly digested food andhelpto ward off further trouble 35 cents at any dealers If you have never used this medicine ask us for A free sample L F MEDICINE Co Portland Maine MAINE ITEMS Sworn Friends Twas a line welcome that the Second Maine regiment gave the First New Hampshire at Springfield Those two regiments are sworn friends since the border days at Laredo and woe betide the enemy who picks a fuss with one of them without reckoning upon the other for the interests of one are the interests of bothManchester Union Question of Right
MRS POMFRET MAKER OF GENIUSES Alclton T Hatch was almost a prodigy Indeed to one ordinarily versed in the distinctive marks of embryo genius be might have seemed prodigy pure and simple Two circumstances however kept him out of the infant phenomenon class he was as yet a prophet in his own country and Airs Ioutlet refused to give Him his standing It was not known among the Apville people just why Melton T was outside the pale of genius hut all understood there was some good reason so it seemed openly schismatic of Airs Ilanslomthe new tailors wifeto declare that the hoy teas a genius positively And when Airs Iontret was quoted by the opposition Airs Ilanslom had laughingly added that comets were always more or less inconvenient to celestial bodies of fixed habits and that a certain person could not hope to order the universe forever and to keep alw ays intact her neat little assortment of carefully graded stars This remark made at the sew ing circle traveled straight to the lonely ears of Mrs homfret as she watered her gladi olai and mignonette in the early morn ing pending the arrival of the milkman with the
Skim Milk as Food lb Nutritive Elements Underestimated Many Ways in Which it May be Used in the Diet Skim milk is a very economical food material in the opinion of experts in the department and might well be more largely used as human foodthis in spite of the fact that it is ninetenths water The argument for economy is based on the price at which it is usually sold and upon the composition of the remaining tenth or the nutritive portion Whole milk as everyone knows is an indispensable food for the young and even in the diet of the adult it is com paratively economical The only nutrient taken from it in skimming is the butter fat There is left therefore in the skim milk not only all of the sugar which amounts to about 4 12 parts in every 100 and all of the mineral substances but also all of the protein The last named substance is important because besides serving as fuel for the body as fats sugars and starches do it also supplies nitrogenous tissuebuilding ma terial The proportion of protein in skim milk as well as of the mineral constitu ents which are also